healthy vision

In 1985 Bill Gates & Company launched the first retail version of Microsoft Windows.  Within 4 days of release Windows 95 sold more than a million copies! An increasing number of computers entered homes across the nation.

Then came another phenomenon, google.  How many people a day do you think use this search engine? So I googled that…impressive, over 150 million searches per day.  If consumers are not on the computer that leaves time for cell phone, blackberry, wii, mp3 players..the devices go on.  These countless hours are slowly adding up and decreasing human interaction and the body’s need for exercise.

Now don’t forget about healthy vision! Eye care is often ignored. You might have heard reading under a dim light can cause eye strain but the reverse is also true.  It is important to take your eyes off the bright lights like computer monitors.  One thing that can help is reduce the brightness on your monitor. 

If your eyes still feel tired after a day on the computer, consider this: On average, the eye blinks at least 25% less than normal when focusing on a computer screen.  Take a break every so often and closer your eyes for 5 seconds, then turn away and focus on a distant object.  Another issue is UV rays.  Over exposure to powerful UV rays can lead to cataracts, photokeratis, slow blindness and other eye problems.  Now that it is approaching the winter season, doctors recommend wearing sunscreen and sunglasses.  When purchasing new glasses, look for the UV protection, style is not always as important.

Lastly, eat those carrots!  By simply taking in more Vitamin A  it could increase your night vision.  Vitamin A is also found in a variety of dark green and deep orange fruits and vegetables, beside carrots, sweet potatoes, pumpkin, spinach, butternut squash, turnip greens,  mustard greens, and romaine lettuce are just a few.  Like everything, internet surfing should be done in moderation.  There are still benefits to going into stores when looking at a product, your body and eyes might thank you later in life.

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